Welcome to our audio selection of Michael’s energy exercises. To start out we have provided a selection of basic exercises to use daily. As Michael has said repeatedly, you do not have to use the exact words he uses, it is the intent behind the words that matters. We suggest we take time to think about what you are affirming for yourself.

In these audio recordings, you have the opportunity to repeat the phrases after Michael. We have also provided a transcript of each exercise, simply click on the appropriate transcript button.