Simple Energy Exercises

Harnessing Love and Light for Transformation

The following is given to you with Love and Light; You do not need to use the exact words while doing the affirmations, as it is the intent that is most important. Remember that energy follows intent or desire. The word “Source” is simply another word for the energy that some call God, the Creator, Alpha and Omega, Jehovah, EL, Allah, etc.

Energy Protection

I open to Source, to the totality of my being,

And surround myself with divine Love and Light on all levels of my being.

I transmute with Love and Light all negativity in my energy field I have created.

As I transmute all the hegativity that is mine, with every breath, every beat of my heart

I open in greater measure to my Source Self in this reality.

I am Love, I am Light, I am one with Source.

Grounding

I am grounded into the core of this reality.

I radiate Love and Light from the core of my being throughout all levels of my being.

I am an anchor of Love and Light in this reality.

I am Love, I am Light, I am one with Source.

Connecting To Your Higher-Self

I call on my Source Self to merge with my physical self.

I embrace and transmute all negative thought forms and energies that are mine

That have interfered with my being one with my truth, my totality, and Source.

With each breath, with each heartbeat, I am merging in greater measure with my Source Self in this reality.

Home Protection

I open to Source and to the totality of my being.

I channel Love into my home, cleansing and clearing it of all negativity.

I fill and shield my home with Love on all levels so that it is a place of healing and peace for all who enter it.

I am Love, I am Light, and one with Source.

Daytime

I open to Source on all levels.

I open to my totality to guide my words and actions in all that I do and say.

I radiate Love and Light on all levels of my being.

I am Love, I am Light, I am one with Source.

I am a walking, talking, Love machine, a walking, talking, Light machine.

Releasing

I embrace and transmute from every level of my being, all negative thought forms and energies that are mine.

I release all negative energies and thought forms I have picked up from others that are none of my business.

With Love and Light, I sever all links and bonds into my being that are negative.

I am Love, I am Light, I am one with Source.

Receiving

I open to Source and the totality of my being.

With Love, I transmute all of the negative energies and thought forms that have interfered with my ability to be one with Source,

One with my truth, my Light, and my totality.

I am Love, I am Light, I am one with Source.

Bedtime

I call on those beings of Love and Light whom, on a Source level, I have chosen

To teach me, to remind me of my true nature and my unlimited Self,

And to come to me during my sleep time to assist me in my awakening.

I am Love, I am Light, I am one with Source.

Note from Michael: Do not believe anything stated above, rather go inside yourself to ask the Source of your being; “Is this true, is this in accordance with Universal Law, and is this for my highest and greatest good?” Learn to access your own truth. To follow your heart is to follow Source. To put your faith and belief in the hands of another, is to deny the truth of who you are and Source. Learn to use discernment at all times.